FITNESS

We offer a variety of fitness classes that fit your style and fitness needs to help you accomplish your goals

Dance Cardio X (DCX) & Zumba

Combines latin dance moves with hip hop, and traditional fitness moves. Cardio intervals, motivating music, and choreography that anyone can follow will keep you coming back for more.

 

Benefits: Increases cardiovascular, strengthens lower body, enhances coordination, burns over 400 calories/hour

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Cross Training

Aerobic and anaerobic exercise for individuals that want a full body workout, lifiting heavier weight to increase strength. The XTX methology comes from Marine Corps and armed forces training.

 

Benefits: Improves stamina, develop muscle definition, increase strength, and athletic performance.

Yoga Practice

PiYo

Using your body weight, you'll perform fluid, low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean muscles, a high, firm booty,and tight, flat, sexy abs. With PiYo, you'll work every single muscle to stabilize, stretch, and strengthen every inch of your body. Exercise progressions are taught to make this workout appropriate for all fitness levels.

 

Benefits: Improves posture, flexibility, & physical awareness. Carve an intensely defined physique—without jumps, without weights, and without straining your joints.