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FITNESS

We offer a variety of fitness classes that fit your style and fitness needs to help you accomplish your goals

Flexibility & Strength

Begin by learning the proper techniques of stretching to improve mobility and help prevent injuries. Then get into the core workout that incorporates plyometrics, interval  and circuit training. This class is geared to help you get toned in no time with body weight, light weights and high repetition exercises.

Benefits: Improves flexibility, promotes full body workout, and

Dance Cardio X (DCX) & Zumba

Combines latin dance moves with hip hop, and traditional fitness moves. Cardio intervals, motivating music, and choreography that anyone can follow will keep you coming back for more.

 

Benefits: Increases cardiovascular, strengthens lower body, enhances coordination, burns over 400 calories/hour

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Xross Training X (XTX)

Aerobic and anaerobic exercise for individuals that want a full body workout, lifiting heavier weight to increase strength. The XTX methology comes from Marine Corps and armed forces training.

 

Benefits: Improves stamina, develop muscle definition, increase strength, and athletic performance.

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